Personal
and Work/Life Balance Services Include:
PERSONAL
AND WORK/LIFE BALANCE COACHING SESSIONS
One-on-one, customized strategy sessions
to assist you in:
- gaining
clarity on your top priorities
- understanding
how to more effectively allocate your time/energy
- learning
how to say "no" and ask for help
- managing
stress and not over-committing
- making
your physical, emotional and spiritual self care a priority
- learning
how to build your energy reserves and manage draining tasks
or obligations
- designing
work scenarios that support your personal goals
Click here
for more information.
CUSTOMIZED WORKSHOPS on work/life balance for groups, organizations and companies. Please call Renee at 459-6700 to discuss your needs.
WORKSHOPS AND SMALL GROUP COACHING PROGRAMS
Reclaim Your Life: Strategies and Insights for Balanced Living—a workshop for corporations and organizations. Click here for more information.
Reclaim Your Life--a small group coaching program for entrepreneurs (also offered for other audiences, as well). Click here for more information.
WORK/LIFE BALANCE SUPPORT GROUP FOR MOMS:
Reclaim Your Life--a small group coaching program for mothers (also offered for other audiences, as well). Click here for more information.
PERSONAL RENEWAL GROUPS (PRG) FOR MOMS
As much joy as you get from being a parent, do you sometimes wonder "what happened to the old me and is she still in there?"
Even though you know the job of parent is the most important one there is, do you sometimes wish you could more support/validation for the work you're doing?
Do you feel overwhelmed and need assistance gaining clarity on how to allocate your energy, create a support system and be a more present parent/partner?
You realize that taking time out for yourself makes you a better parent and partner, yet do you find it an ongoing challenge to make this a priority?
The Personal Renewal Group is a life coaching group for moms created specifically to explore 1 ) how to "reconnect" with--or for some, "reclaim"--who you are and 2) strategies for making self-care/nurturance a priority so you can truly be the best mom and partner you can be. The group is based on “The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life,” by Renee Trudeau.
Topics for the Personal Renewal Group may include:
· Who Am I? Remembering, Reclaiming and Reconnecting with Who You Are
· Motherhood as a Spiritual Journey
· Self Love and Self Acceptance (and how we model this for our children)
· Unleashing Your Creativity--A Way to Reconnect with Who You Are
· Importance of Self Care/Self Nurturing (on a physical, spiritual and emotionallevel)
· Creating Your Personal Support System
· Work/Life Balance: A Process, not a Goal
· Outrageous Living: Reclaiming Adventure in Our Lives
· Energy Allocation: Setting Priorities, Asking for Help and Saying No
Feedback from past Personal Renewal Group participants:
"I love PRG and look forward to it every month! I always leave relaxed and ready to take on the challenges of motherhood refreshed and renewed!"
"Somehow I got lost in motherhood and the role of a wife. The PRG group helped remind me of who I am. I have put adventure back into my life and I am not afraid to try new things. I like who I am today. Thank you Renee!"
"I loved being challenged to make my self-care a priority. It made me do things I had been meaning to do for a long time."
"Talking to other women about the experience of being a mom has been so helpful. PRG has helped me think about what I need to be good to myself and how to not beat myself up so much. My new mantra (since coming) is 'good is good enough!'"
"For the cost of one therapy session, I get hours of support, ideas and new ways of thinking about my self-care!"
"PRG has allowed me to feel more confident in my choices surrounding the time I spend with my part-time business vs. my family. Hearing from other mothers and how they address work-family-self issues has been instructive."
"This group has helped me become more comfortable and confident in the wonderful world of motherhood. What a resource and fabulous network of people!"
"PRG has helped me become a more relaxed person and although I'm still a planner, I don't waste time and energy worrying about every little thing our family may need to deal with in the future."
"Renee's mantra 'If it's not an absolute yes, it's a no' helps me daily."
Program details and registration information:
Visit www.reneetrudeau.com to learn more about how to start or join a Personal Renewal Group today! New groups start each month!
Note: there are also PRGs for women at all life stages, including non-mom groups. These will be called “PRG for Women” and will be listed on the site.
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